I’m a lifelong yoga practitioner and dancer, but it wasn’t until reaching a peak of burnout that yoga saved my life. Through my journey navigating chronic pain and late mental health diagnoses, yoga became a movement and embodied spiritual practice that helped me get through. 

I earned my 200 HR YTT  in Tantric Yoga. I’m also currently a somatic coach in training with Embody Lab.

My style of teaching blends asana, breathwork, intuitive movement, meditation, trauma-informed facilitation and spiritual philosophy. I’m also passionate about mind-body wellbeing for leadership and the workplace.

Thank you for being here and joining me on this somatic and spiritual exploratory journey 🙏🏽